- Swimming: The very popular and commonly enjoyed, this water sport knows no barrier of age. It allows a three-year-old kid to float and also encourages elderly people to dive into the pool. Swimming is a great exercise to beat the stress; reduce weight; increase muscle strength; and endurance. More importantly, it makes them feel light, cool and invigorated. Joseph Alan Kikuchi, the renowned sportsman insists on swimming as it reduces the chance of any heart disease.
- Yoga: This is another form of exercise offers plenty of health benefits to all ages. Elderly people face a common breathing trouble. Yoga helps them to get rid of shortness of breath. Simple breath in and breath out exercise is enough to improve their lung functions.
- Nordic walk: It is a traditional sport commonly enjoyed in Scandinavia. Unlike brisk walking or hiking, the Nordic walk is practiced with a stick in a carbon fiber. This is a great way to keep your hands and feet active by pushing the stick both horizontally and vertically. You can practice it in a group so that you will get motivated.
- Cycling: Cycling is one of the safest outdoor activities that anyone can try. Driving a car is a luxury and riding a bike is thrilling but both fail to offer any health benefits. Cycle riding is an exercise where both hands and legs move and subsequently increases the flexibility of the body. It’s a great way to stay active but don’t lose your control by riding it at a high speed.
- Golf: Golf is another game which doesn’t require speedy movement and hence it is highly suitable for elderly people. It also offers fresh air, hand-body-eye coordination, and agility.
- Don’t get into any physical activity overnight. Always start with basics like some exercises that involve nominal body movement.
- Be regular and better if you choose early morning for practice.
- Always carry a medicine box.
- Avoid taking part in any competition. Remember, you join the health club to enhance your physical fitness not to gain injuries and anxiety.
People who are interested in sports don’t allow age to be a constraint. Professional soccer players still get on the field with equal passion even at the age of 50. Their physical fitness allows them to play but not everyone possesses good health. So before getting involved in any physical activity or sports you need to be very clear about your physical ability. According to Joseph Alan Kikuchi, it’s important to contact your physician first to verify your present health condition.
Joseph Alan Kikuchi enjoys sports and promotes the benefits of physical activity in his blogs.